EFT Guide for Peaceful Nights & Balanced Days
Reset your energy. Release the overwhelm. Reclaim your peace.
Peaceful Nights & Balanced Days is a soul-nourishing 7-day EFT (Emotional Freedom Technique) journey created for anyone feeling stretched thin, emotionally overloaded, or disconnected from their inner calm.
Whether you're juggling work, caregiving, emotional stress, or simply trying to sleep more deeply—this guide was designed to bring you back to center. Through gentle tapping sequences and daily journaling reflections, you’ll create space to release what no longer serves you and invite more rest, balance, and clarity into your life.
Each daily session includes:
- A themed tapping script (morning or evening focus)
- Set-up phrases to help you shift your energy
- Guided tapping affirmations
- A reflection journal page to track emotional releases and insights
- A visual chart of tapping points for beginners
This guide includes:
🌙 7 Guided EFT Tapping Sessions (for morning + night)
📔 Daily Reflection Prompts
🌿 Bonus: Introduction to EFT & Tapping Chart
💗 Gentle, spiritually aligned language to support your healing
🕊️ Instant download, printable PDF format
Use it as a 7-day reset—or return to any section whenever you need extra support.
A calming 7-day Emotional Freedom Technique (EFT) tapping guide designed to help you release stress, improve sleep, and bring balance back into your life—one peaceful moment at a time.